Garmin & Strava · FIT & GPX

Updog

Data tables, charts, and statistics for Garmin/Strava .FIT and .GPX activities

Your whole training history in one sortable, filterable table - all the data points you care about, the gear that logged it, and charts to visualize it better.

7 tabs

Quick shortcuts for the main activity types

25+ filters

Mix and match to find any activity

mi / km

Toggle between metric and imperial

Updog dashboard with active gear, activity summary and recent activities

Everything your .FIT files already know

Updog parses your .FIT and .GPX files and organizes the data in an information-dense table.

One table, every column

Distance, elapsed and moving time, pace, elevation gain, avg and max speed, avg and max heart rate, calories, device, notes. Sort on any of them and pick which ones show.

Filters that stack

Year, sport type, frame type, bike, shoe, device, favorites, notes, date range, and min/max on duration, distance, elevation, heart rate and calories - plus lookup by Strava or Garmin ID.

Drop in FIT or GPX

Upload one file or a hundred, review what was parsed, then import. Nothing lands in your history until you say so.

Charts by year or month

Distance across every season for all your bikes and shoes, or narrowed to a single one. Totals included.

Gear that tracks its own mileage

Give a bike or a pair of shoes a max distance and watch the bar fill. Decide when to retire them.

Devices and apps

Watches and head units alongside the apps that record indoors - so you always know what logged a session, even after it's retired.

Activities

One data table for every activity you've ever logged

Filterable, sortable, searchable, and yours to configure - thousands of activities stay one screen.

Filterable - stack 25+ filters across year, sport, gear, device, favorites and min/max ranges

Sortable - click any column header to reorder by date, distance, time, pace, heart rate or calories

Searchable - type part of a name and find the activity instantly

Customizable columns - show only what matters, per sport tab

Updog activities table with sport tabs, filters and sortable columns

Charts

Years of distance at a glance

Switch between bikes and shoes, year and month, all gear or one item. The running total sits right next to the bars.

Gear

Know when the shoes are done

Bikes and shoes get a nickname, a brand, a model, a frame type and a mileage ceiling. Every activity you log counts toward it.

Updog gear table listing bikes with distance and max distance

Devices

Every watch, head unit and app

Keep the whole fleet on file, archive what you've replaced, and filter your activities by the thing that recorded them.

Three steps in

No sync to wait on, no feed to scroll.

Drop your files

FIT or GPX, straight out of Garmin or Strava.

Review the parse

Check sport, gear and device before anything is saved.

Read your data

Tables, charts and gear mileage update on import.